A rolling calendar
Today first, the fortnight ahead after it, and the fortnight behind so you can fix what you missed instead of pretending it did not happen.
Your plan, your week
A gym plan that fits the days you actually train.
Tell GymZip your goal, how many days you have and what equipment you can reach. You get a complete plan in under a minute — sets, reps, rest and a starting weight for every exercise — and a calendar that keeps up when life moves your week around.
Free to start · No card needed · Cancel any time
Today
Full C — pull
Pull
52 min
Logged
Build strength with controlled, repeatable work.
Seated cable row3 × 10 · 40 kg
Hip thrust3 × 8 · 60 kg
Dumbbell curl3 × 12 · 12 kg
Streak9
This week3/3
How it works
Three questions, then you train.
No onboarding quiz, no body-fat calculator, no twelve-week commitment before your first set.
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Say what you want
Your goal in a sentence, the days you can train, how long you have and what the gym has. That is the whole brief.
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Get a real plan
Warm-up, main work and cool-down for every session, with sets, reps, rest and a conservative starting weight — chosen around your experience, not a generic template.
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Log it as you go
Each session is pre-filled from the plan, so logging is correcting a few numbers rather than typing twelve. Your streak, your weekly volume and your best sets build themselves.
What you get
Everything the plan needs to survive a real week.
Every movement explained
Each exercise comes with how to set it up, how to execute it and what to change when the technique starts to slip — written for the machine in front of you.
Progress you can trust
Streaks, weekly volume and personal bests, all computed from sessions you actually logged. Nothing is estimated except the one-rep max, and that says so.
Moves when you move
Lost your Wednesday? Shift the training days and the same plan follows you — no regeneration, no starting over.
On every screen
The web app works offline-tolerantly in any browser and installs to your home screen; native iOS and Android apps share the same account and the same plan.
Your data stays yours
Export every plan and session as JSON whenever you like, and delete your account — with everything in it — from inside the app.
Pricing
Start free. Upgrade when the plan has earned it.
Every plan includes the full exercise library, the calendar and session logging. Paying buys more plans and your full history.
Free
€0/month
- One plan a month
- Your active plan, always
- The whole exercise library
- Calendar and session logging
Most popular
Pro
€7/month
- Ten plans a month
- Your whole training history
- Export everything as JSON
- Everything in Free
Elite
€15/month
- Thirty plans a month
- Priority generation
- Everything in Pro
Prices shown in euros and billed monthly through Creem, our merchant of record. Taxes are calculated at checkout. See refunds for the cancellation policy.
Questions
The things people ask first.
Is this a replacement for a coach?
No. GymZip writes sensible, conservative programming and explains how to perform it — a good coach also watches you lift, knows your history and adjusts in the moment. If you have an injury or a medical condition, talk to a professional first.
What if I can only train at home?
Say so in the brief. The plan is written around the equipment you list, down to "a pair of dumbbells and a mat" — and the exercises it picks come from a fixed library, so nothing it prescribes is something it cannot show you.
Can I change the plan after it is written?
You can move the training days whenever your week changes, keeping the same sessions. For anything bigger — a new goal, different equipment — write a new plan; the old ones stay in your history.
Do I have to log every set?
No. Marking the session done is enough to keep your streak and your adherence honest. Logging weights is what makes personal bests and volume charts possible, so most people end up doing it.
What happens to my data if I stop paying?
Nothing is deleted. You drop back to the free allowance — your active plan and the full library — and you can export everything at any time while you are on a paid plan.
Your next session is already written.
Answer three questions and start training today.
Build my plan